What is Golden Milk?
Golden milk is a warm delicious creamy drink that includes a blend of Turmeric, Ginger, Cinnamon, a Dash of Pepper and Honey. By following these preperation directions below using the specific ratio of ingredients, you can create a very healing, warming and nourishing drink, right at home. This is one of my favorite things to make when I am not feeling well but know I need to eat, or want a filling but light liquid breakfast or snack.
Benefits
1) Anti-Inflammatory
2) Headache Relief
3) Relieves Nausea
4) Rich in Anti-Oxidants
5) Supports Immune System
6) Can Improve Brain Function & Memory
7) Relieves Anxiety
8) Can Improve Mood
9) Anti-Bacterial & Anti-Viral Properties
10) Improves Skin Health
Ingredients
2 c. of Coconut Milk / Raw Milk
1 tsp. of Turmeric (grated root / powder)
1 tsp. Ceylon Cinnamon
1/4 tsp. Fresh Ginger Roots (minced/grated)
Pinch of Black Pepper
Pinch of Cardamom (optional)
1/2 tsp. Raw Honey
Directions
• Warm up milk in a small pot on the stove
• Add all ingredients besides honey / sweetner
• Gently heat on low for 10 minutes
• Wisk occasionally and avoiding boiling
• After 10 minute slow cook, add honey / sweetner to taste
♥ Drink within 15 minutes of serving for optimal nutrients ♥
